Both hypnotherapy and acupuncture therapies have grasped wider authenticity and credibility with every passing year in effectively treating various health conditions and abnormalities. Today, these treatments are governed individually in separate settings and times. That means a patient who is receiving both the therapies as a part of the multidimensional therapeutic program receives them distinctly rather than at the same session. This separation however might be disagreeable for many but theoretically, hypnosis and acupuncture could potentially supplement each other if administered corollary.
What is Hypnotherapy?
The term changes to “Hypnotherapy” when hypnosis is carried to treat medical issues. Hypnotherapy is a clinical treatment for medical disorders and procedures. This therapy is usually carried out by a specialist psychologist or psychiatrist.
In simpler words, “hypnotherapy is an alpha state of inner absorption and focused attention – the state of mind where we traverse while we are asleep at night and go into deep memory”
Although hypnosis involves a state of relaxation, that doesn’t depict that the patient is completely out of it: it actually involves putting the patient in a state of deep relaxation to approach subconscious beliefs, memories, and thoughts that may manipulate their actions.
Areas Where Hypnotherapy Works
The use of this therapy is diverse. It can be used to treat several problems that may include mental illness and addiction – including nicotine addiction. However, some of the problems like depression, anxiety, phobias, stress, anger, addictions, and low self-esteem have also found cure from hypnotherapy. Another area where this therapy comes as a savior is helping patients to deal with the past trauma, but we have limited our discussion in this article about the therapeutic effect of hypnotherapy in smoking.
As hypnotherapy has been acclaimed for its tendency to modify behaviors immediately, it is considered a focal point to treat smokers who are trying to quit this injurious habit.
How Is Hypnosis Carried Out To Combat Smoking Habit?
It involves putting the patient into a profound and altered state of mind. The patient after regaining normal consciousness can retain the ideas suggested by the therapist. While in some therapies, patients don’t wake up remembering what was suggested to them while they were in a modified mental state. But in the case of hypnotherapy conducted for addiction, the suggestions by the therapist need to be retained.
However, a typical smoking hypnotherapy session initiates with a case history of the patient so that the therapist can have a better idea of the patient’s smoking experience. The next step is inducing a state of relaxation in the patient via one method or another—that is either visualization or guided meditation. The session proceeds with an array of suggestions or a deep conversation with the patient so that the therapist can know what could be the motivational factor for the patient to quit smoking.
For instance, if someone has a habit of smoking in front of the television, the therapist’s goal would be to somehow break the tie between the patient and television and introduce a rather healthier habit.
The pinpoint of hypnotherapy lies in the suggestions to increase self-awareness by road blocking unwanted thoughts and behaviors. In this treatment, the patient is in full control of the therapist but the therapist will only use the methods with which you are comfortable.
Effectiveness of Hypnosis
The conclusion made by keeping the reviews of clinical trials on hypnosis is that – its effectiveness for smoking cessation is insufficient, however, another research unfolds a different story that was fairly promising.
According to the preliminary results fetched from a small study in 2007, the smokers that were hospitalized with cardiopulmonary diseases when participated in hypnotherapy session showed almost no intimacy towards smoking in the later six months, however, the effect was not the same for those who adopted nicotine replacement therapy (NRT) alone as their therapy.
When Does Hypnotherapy Not Work?
There are some areas where you might find hypnotherapy is not a suitable treatment. Like if you have been diagnosed with a personality disorder, this therapy might worsen your condition.
Here Comes Another Alternative Therapy: Acupuncture
This is a technique inspired by Chinese medicinal culture. The treatment either makes use of tiny needles (that are even smaller than the hypodermic needles; used for vaccination) or electronic stimulation from a specially designed device to accelerate life force through the body. These either way stimulate certain points on the body to rebalance a person – which means the body can start healing itself from those needled points.
This procedure is linked with a belief that certain health problems are due to the blockage of energy. Thus, Acupuncture is carried out to unblock your energy channels to rejuvenate the flow.
Acupuncture: A healing Cure to Quit Smoking
The Chinese tradition-inspired medicinal treatment has covered many areas to strike the balance of imbalance health issues. It has gotten fame to relieve pain and nausea, but recently it has gotten its way in treating smoke addiction too.
When this treatment is used on smokers, it helps those controlling smoke cravings and easing smoke withdrawal symptoms throughout the body.
How Does It Work In Treating Smoke Addiction?
After an assessment of the patient which may comprise reading the patient’s pulse and his tongue color, the acupuncturist can detect a smoker’s physical fragility and insert the needles to address them accordingly.
In acupuncture, needle placement varies from person to person, but common points (called acupuncture points) of needle insertion involve the ears, feet, and top of the head.
The needles are one-time usable and disposed of after being applied. The therapy is ideated to stimulate nerves and muscles that release natural pain-easing chemicals.
Effectiveness of Acupuncture
Acupuncture is the most widely studied branch of alternative therapies used to quit smoking, but the research is partial here too.
A small-scale study showed that the effect of acupuncture alone and in combination with education resulted in different smoking withdrawal. When acupuncture is done in conjunction with education, it was found to be four times more effective than done alone.
The game is that when needles are inserted into specific body parts along meridians, the flow of energy gets re-balanced.
However, many western practitioners possess a different point of view. They treat this therapy as a simulator to nerves, muscles, and connective issues rather than aider to leverage the flow of energy in blocked channels.
Whatever be the perspective, if the treatment is really working, there is no need to ignite a debate on the working principle.
Areas Where Acupuncture Heals
Acupuncture is mainly used for headaches or chronic pain but it has proven its effectiveness in the fields of depression and anxiety too.
The Duo of Therapies Is Better Than Nicotine Replacement Therapy
In light of the latest study, Acupuncture, Hypnosis, and Anti Aversion Therapies are found to be more effective in smoke quitting than using nicotine supplements. Some people are still in doubt about the possible side effects of these therapies while there exists another community who think; what if the therapies just become a reason for emptying a bank account?
Long story short, as alternative therapies don’t involve drugs, they are better than nicotine supplements in combating smoke addiction.
Alternative health care therapies are getting less and less … alternative. Therapies such as acupuncture, naturopathy, chiropractic, and hypnosis now seem to complement or replace your doctor’s treatments for diseases like ADHD, headaches, infertility, or allergies.
In some cases, doctors are seen recommending alternative approaches in conjunction with other quitting methods such as the patch, medication, or nicotine gum.
The safe stance is to follow a trained and experienced therapeutic practitioner for conducting any alternative therapy. In this regard, passionhomehealthcare might be your right choice.