Ayurveda is an ancient old system prevalent in India. This is the oldest form of medication system which was found in India. In simple words Ayurveda means life-knowledge. The main aim of ayurvedic medicines is the overall health and wellness of human mind, body and spirit. This treatment involves use of all herbs and natural products. Practices such as meditation, massage and yoga come under ayurvedic treatment.
The main aim ayurvedic treatment is to find the root cause of disease and then ways to get rid of it. This treatment works by keep the body framework in mind and it will not oppress the component causing the disease. It will rather search for the origin and work towards curing it. Unlike the allopathic treatment which just gives instant relief to the patient, ayurvedic works for permanent cure of disease. You can find top ayurvedic products in india.
How effective is ayurvedic medicine?
As per studies ayurvedic medicine is successful in reducing pain and a great reliever for people suffering from osteoarthritis. It is also helpful for people suffering from diabetes type 2. Though there is not much scientific evidence on this but it is generally helpful.
How much a common man knows about ayurvedic medicine?
A lot has been described about ayurvedic medicines by scholars in articles. But if we talk about clinical trials of ayurvedic medicines, then only few publications about them will be there in western medical journal. As of now many American also use these medicines.
Benefits of ayurveda on human body
Ayurveda and ayurvedic medicines are quite beneficial for human body. The various benefits of ayurveda are
- Ever glowing skin
It is a proven fact that ayurvedic practices can help in giving a glowing skin. Vegetables like cucumber, radish can be easily digested and they have high water content. Moreover as these vegetables are omega 3 rich they can give healthy and a glowing skin.
- Weight reduction
The weight management and reduction can easily be achieved with the help of ayurveda. Many practices of ayurveda help to get rid of those extra fats easily from the body. These practices also detoxify body and thus give a toned body.
- Stress Management
In present times everyone undergoes stress. In such cases ayurveda can help to reduce stress. Any form of physical and emotional stress reduces immunity of system and thus resulting in lot many diseases. All sorts of stress and anxiety can be overcome with the help of ayurvedic treatments. Thus it gives a healthy body.
How long ayurvedic medicine should be taken?
Ayurvedic medicine shows results after three to six months of use. While taking ayurvedic medicines many dietary restrictions have to be followed. As per ayurveda if proper diet schedule is followed then there is no need of treatment.
Ayurvedic massage and spa
All around the globe, ayurvedic massage and spas have become very popular. With the use of aromatic oils, massage and spa can give a relaxed mind and body. Further it also detoxifies the body and mind.
Thus for a proper rejuvenation of mind and body ayurveda is the ultimate resort. There are many best ayurvedic products in india for benefit of body.